i dont cook much plus im always busy with school and work everyday so i was wondering what kinds of food i can get since im always eating out. Like today i got subway 12′ one of the ones that are 6 grams of fat and less and i ate half for lunch and im gonna eat half for dinner. I had no mayoi, cheese, or vinegar, just the meat, bread, and veggies. Are olives ok by the way???? cuz i asked for extra olives since i like olives. What are foods are healthy to purchase at restaurants and fast food?
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A Subway is a good choice, and so is a salad with low-calorie dressing. Get a copy of Jane Brody’s "Good Food Book." It has a lot of excellent information about healthy eating and how to choose good foods away from home. Black olives have a lot of oil calories (but you need some fat in your diet), and green olives are salty.
salads and deli sandwiches without the exctras acdonals has themblts are delious
Grilled Chicken Sandwich with no Mayo.
Low-Fat Yogurt.
Salads without cheese and dressing.
Salads.