Posts Tagged ‘good food’
HEALTHY COOKING WITH PRO FITNESS TRAINER & CHEF BERVIN JACKSON
What do you call the diet where you substitute cauliflower for potatoes and squash in lemon pie?
Is it the South Beach Diet? One of my friends has tons of recipes for sneaking veggies into good food so her kids wont know. Is there a cook book for this kind of cooking?
Can I please ask those of you who dont know what I am talking about to not answer! And to one of the answerers…yes, you can make a lemon pie with squash, I have done it and it was good.
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Preventative diabetic eating habits, what sould I do?
I am 22 and black. Most of the men and women on my mother and father’s side suffer from diabetes, hypertension and/or heart disease, and those that don’t are on the verge of contracting these killers that plague the african american community, more than any other community in this country.
Well since I know this and I am also at high risk because all three run in my family, and I gain weight in my midsection easily, I want to do something about it.
My boyfriend and I live together and he too has a family history of these diseases.
Well I want us to start eating healthier and I was wondering, If I cooked from diabetic cook books and prepared low sodium meals, along with exercise will this help?…Will this be enough?…Will we lose weight?
(also I am hoping by learning how to prepare good food, in a healthy manor,maybe I can help some of my family members out)
And please don’t refer me to a doctor, because l, like many other Americans I also don’t have a tap of insurance!
THANX IN ADVANCE!!!!