This is a 100% vegetarian dish that’s served best with steamed rice. Its very healthy as it uses very little oil and the prep time is very low and the cook time is even lower. Some important tips about cooking this dish -There are no “recipes” written down. The way I learnt was just watching my dad and uncles cook so I can’t tell you to prepare a certain quantity of ingredient. But if I can learn you can learn, its very simple you know your own family and how much they eat. You know if they hate salty or sugary foods. So just adjust accordingly. -This dish is awesome because your not limited to what vegetables to use in the dish. The fact we boil our vegetables it makes this dish very good for stir frying any vegetables. All your vegetables will always be evenly cooked. . -When stir frying, add some water to help create some steam it will help make some sauce in the end too, which taste even better with the rice. (Cut this part out because I wanted to make the video shorter. -When stir frying make sure your wok or frying pan is HOT! Thats the big secret in stir frying if its not hot enough it makes a big difference it the taste. -This dish can be prepared the night before as you can cut and clean the vegetables, so if your short on time but still want to eat healthy this dish is for you. -You can add meat to this dish! Very simple just, cut the meat into bite sized portions and then fry up the meat and then set the meat off to the side of paper towel and just follow the

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