I’m a very thin guy. I copied this diet from an answer.
Do you think it’s good?
Eat healthy foods that are higher in calories:
Heavy breads, peanut butter, margarine, jam, or honey for extra calories.
Cereals: Granola, Grape-Nuts® and Raisin Bran® .
Fruits: Bananas, pineapple, mangos, raisins, dates and dried fruit have more calories per serving than watery fruits.
Vegetables: Starchy vegetables such as corn, carrots, and peas have more calories per serving than less starchy vegetable.
Meats: Cook chicken or fish in a small amount of canola or olive oil.
Beans and legumes: Lentils, lima beans, chili beans, bean burritos and other dried beans are high in calories.
Also, be sure to lift weights/drink protein shakes
Fruits: Bananas, pineapple, mangos, raisins, dates and dried fruit have more calories per serving than watery fruit
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I think so…if u try a weight gainer shake before u go to bed that will definetely help. If u dont wanna go that route, eat a pb sandwich or some pasta before bed. Protein shakes are good, but they wont help u gain weight. The cals in protein shakes are relatively low compared to weight gainer shakes. I drink a double recipe shake everynight before bed and that gives me 1300 cals, 66g of protein and 212g of carbs…i gained 10 lbs in 2 wks. If u dont work out, u will gain this as fat around ur belly area (it takes a few wks to even out throughout ur body), if u do workout, it will act as fuel to help u workout harder and build/repair muscle faster, thus gaining u muscle weight and lowering ur fat %.
Try adding peanuts, they are high in fat, good fat
it all true and eat a lot of protein