Camilla Saulsbury demonstrates how to make a quick, easy, delicious and healthy whole-grain energy bar. Quick note: Bake bars for 10 minutes–sorry, forgot to say in video! Visit Camilla’s website for the complete recipe, as well as multiple variations for the bars, including Cherry-Pepita, Apricot- Almond, Chocolate Chip, Cranberry-Pecan and Apple Pie. www.enlightenedcooking.blogspot.com (see posting for 2.19.08)
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u r a cutie ! mmmmmmmmmm
How long in the oven?
Hi there–it’s 10 minutes. So sorry, forgot to mention it in the video. I mentioned the time in my notes above about the clip.
Cheers,
Camilla
what about sugar free syrup instead of the other stuff? i’m diabetic and have to be careful about that.
Made them and they were great!! thank you!!
Hi Camillacooks! I made this recipe but had to improvise a lot…i ran out of honey so i used agave nectar, ran outta that and used sorghum…finally i had the 1/2 cup of syrup! Then I put two scoops of vegan protein powder and 2tbs flax seed oil in with the wet ingredients. That way, i added about 50g protein and lots of omega-3′s. I also used natural pb and slivered almonds…mmmmmm. Also whole flax seeds worked excellently (all i had in the cupboard). GREAT recipe 5 stars! Thanks bunches!
Hi Camilla! Those bars look so good. Thanks for the recipe. I have a question. I can use oatmeal instead of other cereal also can I use molases together with syrups?
Thanks again!
HI there!
You can definitely use a molasses-syrup combination; that would be great!
I am ahuge fan of oatmeal, but I don’t think it would work well here. You need to use a cereals that is crisp and light (and also precooked, as the puffed wheat is).
yikes…I used oatmeals..hehe.
Oh well, I’ll use the puffy wheat next time.
Don’t know how it taste yet cause it’s still in the oven. Thanks Camilla!
omg it looks sooo good i want to make some now!
so gooooooooood
lol i used apple sause as the glue stuff. i used too much, but from learning…i now use about a tablespoon apple sause, 3 tbs peanutbutter, and some honey and i mix it with my hands in all the dry stuff. pretty messy but they turn out almost like really crispy chinky DELISHIOUS granola! theyre extremely healthy if you use all organic and low fat versions of things. im into low cal stuff so i try to keep them low in calories and they turn out good! they kinda fall appart but oh well
How much time in the oven and how many days it will be good outside?
Wow! They turned out amazing! And to think I was going to spend more money on cheaper, less healthy granola bars. I amazingly found all the ingredients in my pantry along with the flax seeds (I didn’t know what they were actually,lol). I made mine with some Great Grains Cereal, raisins, dried cranberries, pecans with honey and regular peanut butter and some vanilla and cinnamon for an extra kick of flavor! Yummy!
I’m going to send this girl a cuckoo clock from Germany.
your unpredictable giggle-laugh means your divorced or about to get divorced. Lemme know if u want to hang one day? XOXO
it’s a shame that you are only using the foil once instead of using it to wrap bars and you could have used the (handles) to fold over and press it down instead of a new piece. Recipe looks good though. thanks.